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YOGA practice in Beirut

Yoga practice in Beirut with Yalda Younes

 

A vinyasa krama asana sequencing with a maximum emphasis on the coordination of breath and movement. We use the body as a powerful tool to heal the body itself and increase awareness, leading to a greater control of our senses. We harness the power of the breath to invite presence and release resistance, leading to a greater control of the mind. We enhance focus and concentration to refine the mind and allow it to reflect our consciousness, leading to inner peace. A class designed to touch on all the dimensions of our being, gradually working towards greater strength, flexibility, and detachment on all levels 3 of body, breath and mind.


- Wednesday 9:30-11:00AM at HounaCenter Hamra
No need to pre-register for this class, you can just show up

- Wednesday 7:00-8:30 PM at Mansion (Spears)

http://mansion-blatt.blogspot.com/
Pre-registration is mandatory by email here

- Thursday 8:30-10:00 PM at UNION SQUARE YOGA (Ashrafieh)
Pre-registration is mandatory, check the instructions details here: 
http://usyoga.wordpress.com/registration-guidelines/

 

*Private classes upon demand

 

More info

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YOGA practice in Beirut

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